In this video, Myopia Management Coordinator Summiaya Shine discusses 3 tips on how to improve study posture to help you with your myopia management program.
These tips include:
1. Sit up & keep the distance between your head and the screen about 20 inches.
2. Follow the 20-20-20 rule which states for every 20 minutes, look 20 feet away for 20 seconds or more.
3. Let natural sunlight in the room while you are studying.
These 3 tips can all play a role in slowing down the progression of myopia. Improving study posture is an important part of a successful myopia management program.